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dc.contributor.author Festa, RR
dc.contributor.author Jofré-Saldía, E
dc.contributor.author Candia, AA
dc.contributor.author Monsalves-Alvarez, M
dc.contributor.author Flores-Opazo, M
dc.contributor.author Peñailillo, L
dc.contributor.author Marzuca-Nassr, GN
dc.contributor.author Aguilar-Farias, N
dc.contributor.author Fritz-Silva, N
dc.contributor.author Cancino-Lopez, J
dc.contributor.author Soto-Sánchez, J
dc.contributor.author Sepulveda, C
dc.contributor.author Ojeda, AH
dc.contributor.author Núñez-Espinosa, C
dc.contributor.author Valladares-Ide, D
dc.contributor.author Jannas-Vela, S
dc.date.accessioned 2024-01-17T15:55:03Z
dc.date.available 2024-01-17T15:55:03Z
dc.date.issued 2023
dc.identifier.uri https://repositorio.uoh.cl/handle/611/700
dc.description.abstract Physical inactivity is a major health concern, associated with the development of several non-communicable diseases and with an increased mortality rate. Therefore, promoting active lifestyles has become a crucial public health necessity for enhancing overall health and quality of life. The WHO guidelines for physical activity (PA) present valuable contributions in this respect; however, we believe that greater specificity should be added or complemented towards physical exercise (PE) testing, prescription and programming in future recommendations. In this review article, we suggest simple and practical tools accessible to the entire population to improve the specificity of this approach, highlighting aspects of PE programming used by trained subjects. By adopting these suggestions, exercise professionals, clinicians and physical trainers can optimise the current general PA recommendations towards PE prescription to improve fitness status and encourage PE adherence in the general population.
dc.description.sponsorship Interuniversity Center for Healthy Aging
dc.description.sponsorship Fondecyt, Chile(Comision Nacional de Investigacion Cientifica y Tecnologica (CONICYT)CONICYT FONDECYT)
dc.relation.uri http://dx.doi.org/10.1136/bmjsem-2023-001749
dc.subject Physical activity
dc.subject Exercise
dc.subject Exercise testing
dc.title Next steps to advance general physical activity recommendations towards physical exercise prescription: a narrative review
dc.type Artículo
uoh.revista BMJ OPEN SPORT & EXERCISE MEDICINE
dc.identifier.doi 10.1136/bmjsem-2023-001749
dc.citation.volume 9
dc.citation.issue 4
dc.identifier.orcid Peñailillo, Luis E/0000-0001-7697-9700
dc.identifier.orcid Candia, Alejandro A./0000-0002-1726-7559
dc.identifier.orcid Monsalves-Alvarez, Matias/0000-0003-3163-3911
dc.identifier.orcid Marzuca-Nassr, Gabriel Nasri/0000-0002-4835-7821
uoh.indizacion Web of Science


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