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dc.contributor.author Núñez, CAM
dc.contributor.author Zavala-Crichton, JP
dc.contributor.author Monsalves-Alvarez, M
dc.contributor.author Olivares-Arancibia, J
dc.contributor.author Yáñez-Sepúlveda, R
dc.date.accessioned 2024-01-17T15:54:23Z
dc.date.available 2024-01-17T15:54:23Z
dc.date.issued 2022
dc.identifier.uri https://repositorio.uoh.cl/handle/611/482
dc.description.abstract The ability to generate maximum power is the most important and determining neuromuscular function in sports performance. Therefore, weightlifting training (WI) and its derivatives is one of the most widely used methods, generating superior strength-power adaptations compared to traditional strength training, jumping and kettlebell training. Objective:To identify the effects of WT on the ability to jump, sprint and change of direction (COD) in athletes. Method: An exhaustive search was carried out in different databases, such as PUBMED, Sportdiscus (EBSCO), Scopus and Web of Science (WOS) under the PRISMA model. The reviewed papers were experimental with and without a control group, between the years 2000 and 2020. Results: The WT produces significant improvements in jump, sprint and in change of direction capacities in the sport population. Conclusion: WT generates significant improvements in jumping, running and change of direction performance under different protocols.There is evidence supporting the use of WT, suggesting its derivatives focused on the second pull and those that use the stretch-shortening cycle in their hanging variants.
dc.subject Strength training
dc.subject Sport performance
dc.subject Weightlifting derivatives
dc.subject Power training
dc.subject Rate force of development
dc.title Effects of weightlifting training on sprint, jump and change of direction performance in athletes: A systematic review
dc.type Artículo
uoh.revista RETOS-NUEVAS TENDENCIAS EN EDUCACION FISICA DEPORTE Y RECREACION
dc.citation.issue 44
uoh.indizacion Web of Science


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